FitWeek Schedule
Plan your week. Show up strong.
Explore our weekly lineup of strength, conditioning, and mobility classes—plus personal training availability. Times update seasonally, so check back often.
How to use the schedule
Choose the right session for your goals
Pick a class based on intensity, equipment, and coaching style. New to FitWeek? Start with a foundations session and build from there.
Strength Foundations
Technique-first lifting with scalable options. Great for beginners and anyone returning after time off.
HIIT Conditioning
Intervals that boost stamina and burn calories—expect sweat, smart pacing, and plenty of coaching.
Mobility + Core
Improve range of motion, posture, and trunk strength. Ideal as a recovery day or warm-up companion.
Yoga Flow
Breath-led movement to reset and restore. Perfect for balance, flexibility, and stress relief.
Weekly class times (sample)
Use this as a quick reference for typical class blocks. For the most up-to-date schedule and instructor changes, contact us.
Weekdays
Strength, HIIT, and Mobility rotate through morning, lunch, and evening blocks.
- Mon–Fri: 6:00 AM / 7:15 AM
- Lunch: 12:00 PM
- Evening: 5:30 PM / 6:45 PM
Saturday
Longer sessions and specialty formats—great for skill work and community energy.
- 8:30 AM Strength + Conditioning
- 10:00 AM HIIT Team Training
- 11:30 AM Mobility + Core
Sunday
Recovery-focused options to prep you for the week ahead.
- 9:00 AM Yoga Flow
- 10:30 AM Mobility + Core
- 11:30 AM Open Gym (limited)