Class formats for every goal

Choose a style that matches your energy today—then level up with progressions and coaching cues that meet you where you are.

Strength Lab

Full-body strength with dumbbells, kettlebells, and smart progressions.

HIIT Conditioning

Intervals that boost endurance and burn energy—scaled for all levels.

Spin + Sweat

Rhythm rides and power intervals for cardio and leg strength.

Pilates Core

Low-impact, high-control training for core strength and posture.

Yoga Flow

Breath-led movement to improve mobility, balance, and recovery.

Mobility + Restore

Stretching, release work, and reset sessions to support training.

Simple class options

Drop in, bundle, or go unlimited—choose what fits your routine. (Pricing shown as examples; confirm at the front desk.)

$20 / class

Drop-In

Any single class

Coach-led instruction

All levels welcome

Equipment included

$149 / month

Unlimited

Unlimited classes

Priority booking

Progress tracking guidance

Member community events

$170

10-Class Pack

Use anytime

Great for busy weeks

Shareable with family

Expires in 6 months

Class FAQs

What to expect at FitWeek

Our coaches will help you feel confident from day one. Here are the most common questions we get about group classes.

See the Schedule