What you’ll get

Coaching that’s personal, practical, and progress-driven

A plan that fits your life

Training built around your schedule, experience level, and preferences—so it’s sustainable.

Form-first strength training

Learn safe, effective technique and build confidence with every rep.

Accountability & momentum

Clear weekly targets, check-ins, and adjustments to keep you moving forward.

Personal trainer reviewing a training plan with a client
Training options

Choose the coaching style that works for you

All personal training includes goal setting, a customized program, and coaching that adapts as you improve.

Dumbbells on a rack in a gym

1:1 Personal Training

Hands-on coaching tailored to your goals—strength, fat loss, conditioning, or performance.

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Adults stretching on mats with exercise balls in a fitness class

Small-Group Training

Train with a friend or small group for extra energy and a more affordable option.

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Trainer coaching a client during a gym session

Technique & Mobility Sessions

Dial in form on key lifts and improve mobility to move better and reduce aches.

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Simple packages. Flexible scheduling.

Pick a starting point—your coach will help you choose the right frequency based on your goals and experience.

$79 / session

Starter

1 session per week

Personalized program

Form coaching & cues

Weekly check-in

$69 / session

Progress

2 sessions per week

Program updates as you improve

Habit & nutrition guidance

Priority scheduling

$59 / session

Performance

3 sessions per week

Performance-focused programming

Recovery & mobility plan

Monthly progress review

Real results, real support

Clients come to FitWeek for coaching that’s encouraging, structured, and focused on long-term progress.

★★★★★

“I finally feel confident in the weight room. The coaching is clear, and I’m getting stronger every month.”

Portrait of a confident woman after a workout

Jordan P.

Strength & confidence

★★★★★

“The plan fits my schedule and keeps me accountable. I’ve improved my conditioning without burning out.”

Portrait of a smiling woman lifting a weight at the gym

Casey R.

Consistency & energy

★★★★★

“My trainer adjusted everything around an old shoulder issue. I’m moving better and training pain-free.”

Portrait of a smiling woman holding a barbell toward the camera

Morgan L.

Mobility & resilience